Using apples to handle presentation nerves

It’s not just presenters who feel the pinch of nerves! Chatting about the Commonwealth Games a while ago, my friend Alan Stevens posted on the Professional Speaking Association’s Facebook group a comment from one of the shooters, saying that they didn’t feel under pressure … Continue readingUsing apples to handle presentation nerves

Getting confidence by getting more worked up

Worked up? Well, sort of.  I’m thinking of how you tighten your muscles in Progressive Muscle Relaxation? (Let’s call it PMR for short.) This is a pretty short article because, frankly, it doesn’t take much explaining.  Just do it. 🙂 [jcolumns] What’s … Continue readingGetting confidence by getting more worked up