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Worked up? Well, sort of. I’m thinking of how you tighten your muscles in Progressive Muscle Relaxation? (Let’s call it PMR for short.) This is a pretty short article because, frankly, it doesn’t take much explaining. Just do it. 🙂 [jcolumns] What’s PMR? There are lots of systems, definitions and so on, but according to …
Read more “Getting confidence by getting more worked up”