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Confidence Month

Getting confidence by getting more worked up

Worked up? Well, sort of.  I’m thinking of how you tighten your muscles in Progressive Muscle Relaxation? (Let’s call it PMR for short.) This is a pretty short article because, frankly, it doesn’t take much explaining.  Just do it. 🙂 [jcolumns] What’s PMR? There are lots of systems, definitions and so on, but according to …